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The key to a long and healthy life

Keep Moving is the message we get from Tao Prochon-Lynch, a 96 year old yoga instructor and ballroom dancer who is still able to do yoga poses most 30 year olds can't get themselves into. 

She's a vibrant wonderful role model. No doubt dancing has helped keep her young too. The main message is Use it or Lose it. Keep moving, it's the best medicine!



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